About Kimberly

Her Story

A Journey Rooted in Healing

Hi, I'm Kimberly Ridsdale, owner and practitioner at Just Breathe. My passion is helping women feel better in their bodies through gentle, restorative therapies that support both physical and emotional wellness. I believe true wellness begins when we slow down, listen to our bodies, and give ourselves permission to heal. For over 16 years, I served my community as a Paramedic, caring for people during some of life's most challenging moments. That experience taught me the value of compassion, trust, and truly listening to each person while deepening my appreciation for the body's incredible ability to heal. I discovered the transformative power of lymphatic drainage after experiencing its profound effects firsthand. What began as a personal healing journey became a deep calling—to share this gentle, restorative therapy with others. Inspired by the difference it made in my own life, I pursued specialized training and created Just Breathe to offer a peaceful space where women can slow down, reconnect with their bodies, and embrace wellness. Whether you're seeking relief from swelling, bloating, hormonal changes, post-surgical recovery, or simply looking for time to rest and recharge, every treatment is thoughtfully tailored to your unique needs. Every session is performed with care, compassion, and attention to your individual goals.  At Just Breathe, I believe self-care isn't a luxury—it's an essential part of living well. When we make time to slow down and listen to our bodies, we create space for restoration, resilience, and renewal. It is truly an honour to walk alongside my clients on their wellness journey. I look forward to welcoming you into a space where you can simply Just Breathe—and leave feeling lighter, calmer, balanced, and beautifully renewed.